There are 146 calories in 1 unit of Turkey Light Meat (Cooked, Roasted, Young Turkey).
Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook turkey)
Energy
609 kj
7%
146 kcal
Fat
1.23g
2%
Saturated Fat
0.395g
2%
Monounsaturated Fat
0.218g
Polyunsaturated Fat
0.322g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
31.4g
63%
Salt
0.14g
2%
Cholesterol
89mg
Potassium
288mg
14%