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Tinolang Tahong
Tinolang Tahong
Common serving sizes
100 g
1 serving (250 g)
1 bowl
Cals
292
Fat
8.92 g
Carbs
18.86 g
Prot
32.77 g
There are 292 calories in 1 serving of Tinolang Tahong.
Nutrition Facts
Serving Size
1 serving (250 g)
per serve
% RI*
Energy
1220 kj
15%
292 kcal
Fat
8.92g
13%
Saturated Fat
1.362g
7%
Monounsaturated Fat
3.035g
Polyunsaturated Fat
2.517g
Carbohydrates
18.86g
7%
Sugar
2.57g
3%
Fibre
1.7g
Protein
32.77g
66%
Salt
1.77g
30%
Cholesterol
74mg
Potassium
533mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 Feb 24 05:59 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
117
1 serving
(250 g)
292
1 bowl
292
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See also
Tinolang Manok
Tortang Talong
Tong Garden Salted Peanuts
Tong Garden Honey Peanuts
Tong Garden Wasabi Coated Green Peas
View More
United Kingdom