United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Tawa Pulao
Tawa Pulao
Common serving sizes
100 g
1 cup
1 serving (300 g)
Cals
246
Fat
8.24 g
Carbs
39.65 g
Prot
4.39 g
There are 246 calories in 1 cup of Tawa Pulao.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1031 kj
12%
246 kcal
Fat
8.24g
12%
Saturated Fat
4.863g
24%
Trans Fat
0g
Monounsaturated Fat
2.052g
Polyunsaturated Fat
0.573g
Carbohydrates
39.65g
15%
Sugar
4.32g
5%
Fibre
4g
Protein
4.39g
9%
Salt
0.91g
15%
Cholesterol
19mg
Potassium
399mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
25 Oct 23 12:44 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 cup
246
1 serving
(300 g)
308
Related types of Rice
Brown Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
View More Rice Nutritional Info
See also
Beef Tapa
Mawa Kachori
Marks & Spencer Taw Valley Cheddar Cheese & Celery Sandwich
Pork Tapa
Matar Pulao
View More
United Kingdom