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Taro Leaves
Taro Leaves
Common serving sizes
1 leaf (28 cm x 16.5 cm)
1 cup
100 g
1 lb
Cals
191
Fat
3.36 g
Carbs
30.39 g
Prot
22.59 g
There are 191 calories in 1 pound of Taro Leaves.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
797 kj
10%
191 kcal
Fat
3.36g
5%
Saturated Fat
0.685g
3%
Monounsaturated Fat
0.272g
Polyunsaturated Fat
1.393g
Carbohydrates
30.39g
12%
Sugar
13.65g
15%
Fibre
16.8g
Protein
22.59g
45%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
2939mg
147%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 leaf
(28 cm x 16.5 cm)
4
1 cup
12
100 g
42
1 lb
191
Related types of Vegetables
Mushrooms
Carrots
Onions
Red Tomatoes
Lettuce
Spinach
View More Vegetables Nutritional Info
See also
Taro Leaves (Fat Not Added in Cooking)
Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves)
Taro
Taro Shoots
Taro Chips
View More
United Kingdom