United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Swiss Steak
Swiss Steak
Common serving sizes
100 g
1 small piece with sauce
1 medium piece with sauce
1 large piece with sauce
1 cup
1 serving (249 g)
Cals
256
Fat
11.23 g
Carbs
9.24 g
Prot
28.76 g
There are 256 calories in 1 cup of Swiss Steak.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1073 kj
13%
256 kcal
Fat
11.23g
16%
Saturated Fat
2.731g
14%
Monounsaturated Fat
4.27g
Polyunsaturated Fat
2.796g
Carbohydrates
9.24g
4%
Sugar
2.94g
3%
Fibre
1.5g
Protein
28.76g
58%
Salt
1.54g
26%
Cholesterol
72mg
Potassium
692mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 small piece with sauce
116
1 medium piece with sauce
175
1 large piece with sauce
234
1 cup
256
1 serving
(249 g)
256
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
View More Steak Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Roast Beef
Lean Minced Beef
Beef
Corned Beef
View More Beef Nutritional Info
See also
Meatless Swiss Steak with Gravy
Swiss Chard
Swiss Cheese
Swiss Cheese (Low Sodium)
Swiss Cheese (Pasteurised)
View More
United Kingdom