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Swiss Steak
Swiss Steak
Common serving sizes
100 g
1 small piece with sauce
1 medium piece with sauce
1 large piece with sauce
1 cup
1 serving (249 g)
Cals
234
Fat
10.24 g
Carbs
8.42 g
Prot
26.22 g
There are 234 calories in 1 large piece with sauce of Swiss Steak.
Nutrition Facts
Serving Size
1 large piece with sauce
per serve
% RI*
Energy
978 kj
12%
234 kcal
Fat
10.24g
15%
Saturated Fat
2.49g
12%
Monounsaturated Fat
3.893g
Polyunsaturated Fat
2.549g
Carbohydrates
8.42g
3%
Sugar
2.68g
3%
Fibre
1.4g
Protein
26.22g
52%
Salt
1.41g
23%
Cholesterol
66mg
Potassium
631mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 small piece with sauce
116
1 medium piece with sauce
175
1 large piece with sauce
234
1 cup
256
1 serving
(249 g)
256
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Beef
Lean Minced Beef
Corned Beef
Roast Beef
Minced Beef (Cooked)
Beef
View More Beef Nutritional Info
See also
Meatless Swiss Steak with Gravy
Swiss Chard
Swiss Cheese
Swiss Cheese (Low Sodium)
Swiss Cheese (Pasteurised)
View More
United Kingdom