Swiss Steak

Common serving sizes
Cals
103
Fat
4.51 g
Carbs
3.71 g
Prot
11.55 g
There are 103 calories in 100 grams of Swiss Steak.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
431 kj
5%
103 kcal
Fat
4.51g
6%
Saturated Fat
1.097g
5%
Monounsaturated Fat
1.715g
Polyunsaturated Fat
1.123g
Carbohydrates
3.71g
1%
Sugar
1.18g
1%
Fibre
0.6g
Protein
11.55g
23%
Salt
0.62g
10%
Cholesterol
29mg
Potassium
278mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Beef

See also