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Swiss Steak
Swiss Steak
Common serving sizes
100 g
1 small piece with sauce
1 medium piece with sauce
1 large piece with sauce
1 cup
1 serving (249 g)
Cals
116
Fat
5.1 g
Carbs
4.19 g
Prot
13.05 g
There are 116 calories in 1 small piece with sauce of Swiss Steak.
Nutrition Facts
Serving Size
1 small piece with sauce
per serve
% RI*
Energy
487 kj
6%
116 kcal
Fat
5.1g
7%
Saturated Fat
1.24g
6%
Monounsaturated Fat
1.938g
Polyunsaturated Fat
1.269g
Carbohydrates
4.19g
2%
Sugar
1.33g
1%
Fibre
0.7g
Protein
13.05g
26%
Salt
0.7g
12%
Cholesterol
33mg
Potassium
314mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 small piece with sauce
116
1 medium piece with sauce
175
1 large piece with sauce
234
1 cup
256
1 serving
(249 g)
256
Related types of Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
Corned Beef
View More Beef Nutritional Info
See also
Meatless Swiss Steak with Gravy
Swiss Chard
Swiss Cheese
Swiss Cheese (Low Sodium)
Swiss Cheese (Pasteurised)
View More
United Kingdom