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Swiss Steak
Swiss Steak
Common serving sizes
100 g
1 small piece with sauce
1 medium piece with sauce
1 large piece with sauce
1 cup
1 serving (249 g)
Cals
175
Fat
7.67 g
Carbs
6.31 g
Prot
19.64 g
There are 175 calories in 1 medium piece with sauce of Swiss Steak.
Nutrition Facts
Serving Size
1 medium piece with sauce
per serve
% RI*
Energy
733 kj
9%
175 kcal
Fat
7.67g
11%
Saturated Fat
1.865g
9%
Monounsaturated Fat
2.915g
Polyunsaturated Fat
1.909g
Carbohydrates
6.31g
2%
Sugar
2.01g
2%
Fibre
1g
Protein
19.64g
39%
Salt
1.06g
18%
Cholesterol
49mg
Potassium
473mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
103
1 small piece with sauce
116
1 medium piece with sauce
175
1 large piece with sauce
234
1 cup
256
1 serving
(249 g)
256
Related types of Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
View More Steak Nutritional Info
Related types of Beef
Beef
Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Corned Beef
View More Beef Nutritional Info
See also
Meatless Swiss Steak with Gravy
Swiss Chard
Swiss Cheese
Swiss Cheese (Low Sodium)
Swiss Cheese (Pasteurised)
View More
United Kingdom