Swiss Chard

Common serving sizes
Cals
7
Fat
0.07 g
Carbs
1.35 g
Prot
0.65 g
There are 7 calories in 1 cup of Swiss Chard.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
29 kj
0%
7 kcal
Fat
0.07g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.025g
Carbohydrates
1.35g
1%
Sugar
0.4g
0%
Fibre
0.6g
Protein
0.65g
1%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Vegetables

See also