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Waitrose
Swiss Chard
Waitrose
Swiss Chard
Cals
24
Fat
0.2 g
Carbs
2.9 g
Prot
1.8 g
There are 24 calories in 100 g of Waitrose Swiss Chard.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
100 kj
1%
24 kcal
Fat
0.20g
0%
Saturated Fat
0.000g
0%
Carbohydrates
2.90g
1%
Sugar
0.60g
1%
Fibre
1.6g
Protein
1.80g
4%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated
07 May 15 01:55 PM
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