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Swiss Chard
Swiss Chard
Common serving sizes
1 cup
100 g
Cals
7
Fat
0.07 g
Carbs
1.35 g
Prot
0.65 g
There are 7 calories in 1 cup of Swiss Chard.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
29 kj
0%
7 kcal
Fat
0.07g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.025g
Carbohydrates
1.35g
1%
Sugar
0.4g
0%
Fibre
0.6g
Protein
0.65g
1%
Salt
0.19g
3%
Cholesterol
0mg
Potassium
136mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cup
7
100 g
19
Related types of Vegetables
Lettuce
Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
View More Vegetables Nutritional Info
See also
Waitrose Swiss Chard
Cooked Chard
Swiss Cheese (Pasteurised)
Swiss Roll
Swiss Cheese
View More
United Kingdom