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Summer Squash Souffle
Summer Squash Souffle
Common serving sizes
1 serving (68 g)
100 g
1 cup
Cals
83
Fat
5.88 g
Carbs
4.75 g
Prot
3 g
There are 83 calories in 1 serving of Summer Squash Souffle.
Nutrition Facts
Serving Size
1 serving (68 g)
per serve
% RI*
Energy
347 kj
4%
83 kcal
Fat
5.88g
8%
Saturated Fat
1.452g
7%
Monounsaturated Fat
2.514g
Polyunsaturated Fat
1.425g
Carbohydrates
4.75g
2%
Sugar
2.07g
2%
Fibre
0.5g
Protein
3g
6%
Salt
0.41g
7%
Cholesterol
58mg
Potassium
116mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
83
100 g
122
1 cup
166
Related types of Souffle
Lime Souffle
Cheese Souffle
Chicken or Turkey Souffle
Seafood Souffle
Spinach Souffle
View More Souffle Nutritional Info
Related types of Squash
Acorn Winter Squash
Butternut Winter Squash
Yellow Summer Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
View More Squash Nutritional Info
See also
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Winter Squash Souffle
Creamed Summer Squash
View More
United Kingdom