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Summer Squash Souffle
Summer Squash Souffle
Common serving sizes
1 serving (68 g)
100 g
1 cup
Cals
166
Fat
11.75 g
Carbs
9.49 g
Prot
6 g
There are 166 calories in 1 cup of Summer Squash Souffle.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
694 kj
8%
166 kcal
Fat
11.75g
17%
Saturated Fat
2.904g
15%
Monounsaturated Fat
5.028g
Polyunsaturated Fat
2.849g
Carbohydrates
9.49g
4%
Sugar
4.13g
5%
Fibre
1.1g
Protein
6g
12%
Salt
0.82g
14%
Cholesterol
117mg
Potassium
233mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(68 g)
83
100 g
122
1 cup
166
Related types of Souffle
Spinach Souffle
Lime Souffle
Cheese Souffle
Chicken or Turkey Souffle
Seafood Souffle
View More Souffle Nutritional Info
Related types of Squash
Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Spaghetti Winter Squash
Cooked Summer Squash
Acorn Winter Squash
View More Squash Nutritional Info
See also
Summer Squash
Summer Squash (Frozen)
Scallop Summer Squash
Winter Squash Souffle
Creamed Summer Squash
View More
United Kingdom