Stewed Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
40
Fat
1.89 g
Carbs
0 g
Prot
5.35 g
There are 40 calories in 1 ounce, boneless (yield after cooking, fat removed) Stewed Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking, fat removed)
per serve
% RI*
Energy
167 kj
2%
40 kcal
Fat
1.89g
3%
Saturated Fat
0.705g
4%
Monounsaturated Fat
0.853g
Polyunsaturated Fat
0.144g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.35g
11%
Salt
0.03g
0%
Cholesterol
15mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also