Stewed Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
44
Fat
2.09 g
Carbs
0 g
Prot
5.91 g
There are 44 calories in 1 ounce, boneless, raw, lean only Stewed Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
per serve
% RI*
Energy
185 kj
2%
44 kcal
Fat
2.09g
3%
Saturated Fat
0.779g
4%
Monounsaturated Fat
0.942g
Polyunsaturated Fat
0.16g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.91g
12%
Salt
0.03g
0%
Cholesterol
17mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also