Stewed Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
46
Fat
2.19 g
Carbs
0 g
Prot
6.19 g
There are 46 calories in 1 ounce, with bone, lean only Stewed Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
per serve
% RI*
Energy
193 kj
2%
46 kcal
Fat
2.19g
3%
Saturated Fat
0.816g
4%
Monounsaturated Fat
0.987g
Polyunsaturated Fat
0.167g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.19g
12%
Salt
0.03g
1%
Cholesterol
18mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also