Stewed Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
32
Fat
1.49 g
Carbs
0 g
Prot
4.22 g
There are 32 calories in 1 ounce, with bone (yield after cooking, bone and fat removed) Stewed Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
132 kj
2%
32 kcal
Fat
1.49g
2%
Saturated Fat
0.556g
3%
Monounsaturated Fat
0.673g
Polyunsaturated Fat
0.114g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.22g
8%
Salt
0.02g
0%
Cholesterol
12mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also