Stewed Pork Chop (Lean Only Eaten)

Common serving sizes
Cals
34
Fat
1.59 g
Carbs
0 g
Prot
4.5 g
There are 34 calories in 1 ounce, with bone, raw, lean only Stewed Pork Chop (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, with bone, raw, lean only (yield after cooking, bone removed)
per serve
% RI*
Energy
141 kj
2%
34 kcal
Fat
1.59g
2%
Saturated Fat
0.594g
3%
Monounsaturated Fat
0.718g
Polyunsaturated Fat
0.122g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.5g
9%
Salt
0.02g
0%
Cholesterol
13mg
Potassium
59mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also