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Steamed or Poached Mussels
Steamed or Poached Mussels
Common serving sizes
1 mussel
1 serving (85 g)
100 g
1 cup
Cals
256
Fat
6.66 g
Carbs
10.98 g
Prot
35.4 g
There are 256 calories in 1 cup of Steamed or Poached Mussels.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1073 kj
13%
256 kcal
Fat
6.66g
10%
Saturated Fat
1.264g
6%
Monounsaturated Fat
1.508g
Polyunsaturated Fat
1.803g
Carbohydrates
10.98g
4%
Sugar
0g
0%
Fibre
0g
Protein
35.4g
71%
Salt
4.23g
70%
Cholesterol
84mg
Potassium
666mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 mussel
14
1 serving
(85 g)
145
100 g
171
1 cup
256
Related types of Mussels
Blue Mussels
Mussels
Mussels with Tomato-Based Sauce (Mixture)
Cooked Mussels
View More Mussels Nutritional Info
Related types of Seafood
Crab
Clams
Shrimp (Cooked)
Octopus
Lobster
View More Seafood Nutritional Info
See also
Steamed or Poached Croaker
Steamed or Poached Flounder
Steamed or Poached Trout
Steamed or Poached Catfish
Steamed or Poached Cod
View More
United Kingdom