Steamed or Poached Mussels

Common serving sizes
Cals
256
Fat
6.66 g
Carbs
10.98 g
Prot
35.4 g
There are 256 calories in 1 cup of Steamed or Poached Mussels.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1073 kj
13%
256 kcal
Fat
6.66g
10%
Saturated Fat
1.264g
6%
Monounsaturated Fat
1.508g
Polyunsaturated Fat
1.803g
Carbohydrates
10.98g
4%
Sugar
0g
0%
Fibre
0g
Protein
35.4g
71%
Salt
4.23g
70%
Cholesterol
84mg
Potassium
666mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mussels

Related types of Seafood

See also