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Steamed or Boiled Scallops
Steamed or Boiled Scallops
Common serving sizes
1 scallop
1 oz of
1 serving (85 g)
100 g
1 cup of raw, yield cooked
1 cup of
Cals
30
Fat
0.88 g
Carbs
0.66 g
Prot
4.59 g
There are 30 calories in 1 ounce of Steamed or Boiled Scallops.
Nutrition Facts
Serving Size
1 oz of
per serve
% RI*
Energy
126 kj
2%
30 kcal
Fat
0.88g
1%
Saturated Fat
0.147g
1%
Monounsaturated Fat
0.326g
Polyunsaturated Fat
0.267g
Carbohydrates
0.66g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.59g
9%
Salt
0.3g
5%
Cholesterol
9mg
Potassium
79mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 scallop
14
1 oz of
30
1 serving
(85 g)
90
100 g
106
1 cup of raw, yield cooked
127
1 cup of
191
Related types of Scallops
Scallops
Baked or Grilled Scallops
Fried Battered Scallops
Fried Floured or Breaded Scallops
Scallop (Mixed Species)
View More Scallops Nutritional Info
Related types of Seafood
Octopus
Lobster
Mussels
Shrimp (Cooked)
Crab
Clams
View More Seafood Nutritional Info
See also
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Squid
Steamed or Boiled Clams
Boiled or Steamed Crayfish
View More
United Kingdom