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Steamed or Boiled Scallops
Steamed or Boiled Scallops
Common serving sizes
1 scallop
1 oz of
1 serving (85 g)
100 g
1 cup of raw, yield cooked
1 cup of
Cals
191
Fat
5.56 g
Carbs
4.19 g
Prot
29.12 g
There are 191 calories in 1 cup of Steamed or Boiled Scallops.
Nutrition Facts
Serving Size
1 cup of
per serve
% RI*
Energy
798 kj
10%
191 kcal
Fat
5.56g
8%
Saturated Fat
0.934g
5%
Monounsaturated Fat
2.07g
Polyunsaturated Fat
1.697g
Carbohydrates
4.19g
2%
Sugar
0g
0%
Fibre
0g
Protein
29.12g
58%
Salt
1.9g
32%
Cholesterol
58mg
Potassium
504mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 scallop
14
1 oz of
30
1 serving
(85 g)
90
100 g
106
1 cup of raw, yield cooked
127
1 cup of
191
Related types of Scallops
Scallops
Fried Floured or Breaded Scallops
Fried Battered Scallops
Scallop (Mixed Species)
Baked or Grilled Scallops
View More Scallops Nutritional Info
Related types of Seafood
Clams
Octopus
Crab
Lobster
Shrimp (Cooked)
Mussels
View More Seafood Nutritional Info
See also
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Squid
Steamed or Boiled Clams
Boiled or Steamed Crayfish
View More
United Kingdom