Steamed Hard Shell Crab

Common serving sizes
Cals
114
Fat
1.99 g
Carbs
0 g
Prot
22.63 g
There are 114 calories in 1 pacific of Steamed Hard Shell Crab.
Nutrition Facts
Serving Size
1 pacific (450 g live weight) (yield after cooking, shell removed)
per serve
% RI*
Energy
478 kj
6%
114 kcal
Fat
1.99g
3%
Saturated Fat
0.255g
1%
Monounsaturated Fat
0.314g
Polyunsaturated Fat
0.762g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.63g
45%
Salt
1.70g
28%
Cholesterol
112mg
Potassium
363mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Crab

Related types of Seafood

See also