There are 216 calories in 1 medium Fried Floured or Breaded Soft Shell Crab.
Nutrition Facts
Serving Size
1 medium (yield after cooking)
Energy
906 kj
11%
216 kcal
Fat
12.97g
19%
Saturated Fat
2.64g
13%
Monounsaturated Fat
5.345g
Polyunsaturated Fat
3.985g
Carbohydrates
11.05g
4%
Sugar
0.68g
1%
Fibre
0.5g
Protein
13.29g
27%
Salt
0.88g
15%
Cholesterol
79mg
Potassium
207mg
10%