Steamed Hard Shell Crab

Common serving sizes
Cals
48
Fat
0.84 g
Carbs
0 g
Prot
9.61 g
There are 48 calories in 1 medium blue Steamed Hard Shell Crab.
Nutrition Facts
Serving Size
1 medium blue (Atlantic) (170 g live weight) (yield after cooking, shell removed)
per serve
% RI*
Energy
203 kj
2%
48 kcal
Fat
0.84g
1%
Saturated Fat
0.109g
1%
Monounsaturated Fat
0.133g
Polyunsaturated Fat
0.324g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.61g
19%
Salt
0.72g
12%
Cholesterol
48mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Crab

Related types of Seafood

See also