Steamed Hard Shell Crab

Common serving sizes
Cals
53
Fat
0.92 g
Carbs
0 g
Prot
10.42 g
There are 53 calories in 1 Steamed Hard Shell Crab.
Nutrition Facts
Serving Size
1 crab (200 g live weight) (yield after cooking, shell removed)
per serve
% RI*
Energy
220 kj
3%
53 kcal
Fat
0.92g
1%
Saturated Fat
0.118g
1%
Monounsaturated Fat
0.144g
Polyunsaturated Fat
0.351g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
10.42g
21%
Salt
0.78g
13%
Cholesterol
51mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Crab

Related types of Seafood

See also