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Shiitake Mushrooms
Shiitake Mushrooms
Common serving sizes
1 piece
100 g
1 cup
Cals
46
Fat
0.51 g
Carbs
8.03 g
Prot
3.62 g
There are 46 calories in 1 cup of Shiitake Mushrooms.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
193 kj
2%
46 kcal
Fat
0.51g
1%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.01g
Polyunsaturated Fat
0.121g
Carbohydrates
8.03g
3%
Sugar
0.8g
1%
Fibre
2.9g
Protein
3.62g
7%
Salt
0.03g
1%
Cholesterol
0mg
Potassium
473mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 06:13 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
8
100 g
38
1 cup
46
Related types of Mushrooms
Oyster Mushroom
Mushrooms
Mushroom Pieces and Stems
Cooked Mushrooms (Fat Not Added in Cooking)
Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
View More Mushrooms Nutritional Info
Related types of Vegetables
Carrots
Onions
Spinach
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
YO! Sushi Shiitake Mushrooms & Eggs on Toast
Dried Shiitake Mushrooms
Tesco Finest Shiitake Mushrooms
Co-Op Chicken & Shiitake Mushroom Ramen Noodles
Stuffed Mushrooms
View More
United Kingdom