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Shiitake Mushrooms (without Salt, Cooked)
Shiitake Mushrooms (without Salt, Cooked)
Common serving sizes
4 mushrooms
100 g
1 cup of pieces
1 lb
Cals
81
Fat
0.32 g
Carbs
20.87 g
Prot
2.26 g
There are 81 calories in 1 cup of pieces of Shiitake Mushrooms (without Salt, Cooked).
Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
340 kj
4%
81 kcal
Fat
0.32g
0%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.099g
Polyunsaturated Fat
0.045g
Carbohydrates
20.87g
8%
Sugar
5.92g
7%
Fibre
3g
Protein
2.26g
5%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
170mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 mushrooms
40
100 g
56
1 cup of pieces
81
1 lb
254
Related types of Mushrooms
Mushrooms
Oyster Mushroom
Mushrooms (Drained Solids, Canned)
Cooked Mushrooms (Fat Not Added in Cooking)
Portabella Mushrooms
Mushroom Pieces and Stems
View More Mushrooms Nutritional Info
Related types of Vegetables
Spinach
Red Tomatoes
Carrots
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Sushi with Vegetables
Sushi with Vegetables rolled in Seaweed
Cooked Oriental Mushroom (from Dried)
Chicken and Vegetable Entree with Noodles and Cream Sauce (Frozen Meal)
Shiitake Mushrooms (with Salt, Cooked)
View More
United Kingdom