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Shiitake Mushrooms (without Salt, Cooked)
Shiitake Mushrooms (without Salt, Cooked)
Common serving sizes
4 mushrooms
100 g
1 cup of pieces
1 lb
Cals
56
Fat
0.22 g
Carbs
14.39 g
Prot
1.56 g
There are 56 calories in 100 grams of Shiitake Mushrooms (without Salt, Cooked).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
234 kj
3%
56 kcal
Fat
0.22g
0%
Saturated Fat
0.055g
0%
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.031g
Carbohydrates
14.39g
6%
Sugar
4.08g
5%
Fibre
2.1g
Protein
1.56g
3%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
117mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 mushrooms
40
100 g
56
1 cup of pieces
81
1 lb
254
Related types of Mushrooms
Mushrooms (Drained Solids, Canned)
Oyster Mushroom
Cooked Mushrooms (Fat Not Added in Cooking)
Portabella Mushrooms
Mushrooms
Mushroom Pieces and Stems
View More Mushrooms Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Lettuce
Spinach
Onions
View More Vegetables Nutritional Info
See also
Sushi with Vegetables
Sushi with Vegetables rolled in Seaweed
Cooked Oriental Mushroom (from Dried)
Chicken and Vegetable Entree with Noodles and Cream Sauce (Frozen Meal)
Shiitake Mushrooms (with Salt, Cooked)
View More
United Kingdom