Semolina (Cream of Wheat)

Common serving sizes
Cals
252
Fat
0.74 g
Carbs
50.98 g
Prot
8.88 g
There are 252 calories in 70 grams of Semolina (Cream of Wheat).
Nutrition Facts
Serving Size
70 g
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
0.74g
1%
Saturated Fat
0.105g
1%
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.301g
Carbohydrates
50.98g
20%
Sugar
-
Fibre
2.7g
Protein
8.88g
18%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
130mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also