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Semolina (Cream of Wheat)
Semolina (Cream of Wheat)
Common serving sizes
70 g
1 cup
Cals
252
Fat
0.74 g
Carbs
50.98 g
Prot
8.88 g
There are 252 calories in 70 grams of Semolina (Cream of Wheat).
Nutrition Facts
Serving Size
70 g
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
0.74g
1%
Saturated Fat
0.105g
1%
Monounsaturated Fat
0.087g
Polyunsaturated Fat
0.301g
Carbohydrates
50.98g
20%
Sugar
-
Fibre
2.7g
Protein
8.88g
18%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
130mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
360
1 cup
601
Related types of Cereal
Chocolate Flavoured Rings Cereal (Presweetened)
Shredded Wheat Cereal (Presweetened)
Bran Flakes
Corn Flakes
Puffed Rice Cereal (Fortified)
Cereal
View More Cereal Nutritional Info
See also
Wheat Germ Cereal (Toasted)
Hard White Wheat
Wheat (Sprouted)
Wheat Dinner Rolls
Wheat Germ
View More
United Kingdom