Hard White Wheat

Common serving sizes
Cals
342
Fat
1.71 g
Carbs
75.9 g
Prot
11.31 g
There are 342 calories in 100 grams of Hard White Wheat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1431 kj
17%
342 kcal
Fat
1.71g
2%
Saturated Fat
0.277g
1%
Monounsaturated Fat
0.203g
Polyunsaturated Fat
0.75g
Carbohydrates
75.9g
29%
Sugar
0.41g
0%
Fibre
12.2g
Protein
11.31g
23%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
432mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Flour

See also