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Hard White Wheat
Hard White Wheat
Common serving sizes
100 g
1 cup
1 lb
Cals
342
Fat
1.71 g
Carbs
75.9 g
Prot
11.31 g
There are 342 calories in 100 grams of Hard White Wheat.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1431 kj
17%
342 kcal
Fat
1.71g
2%
Saturated Fat
0.277g
1%
Monounsaturated Fat
0.203g
Polyunsaturated Fat
0.75g
Carbohydrates
75.9g
29%
Sugar
0.41g
0%
Fibre
12.2g
Protein
11.31g
23%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
432mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
342
1 cup
657
1 lb
1551
Related types of Flour
White Wheat Flour (All Purpose)
Whole Grain Wheat Flour
Yellow Whole Grain Corn Flour
White Rice Flour
Whole Wheat Flour
White Flour
View More Flour Nutritional Info
See also
Hard Whole Wheat Pretzels
Hard Red Winter Wheat
Soft White Wheat
White Wheat Bread Flour (Enriched)
Hard White Roll
View More
United Kingdom