Scallops with Potatoes and Vegetable (Frozen Meal)

Common serving sizes
Cals
162
Fat
6.79 g
Carbs
16.1 g
Prot
11.05 g
There are 162 calories in 100 grams of Scallops with Potatoes and Vegetable (Frozen Meal).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
678 kj
8%
162 kcal
Fat
6.79g
10%
Saturated Fat
1.542g
8%
Monounsaturated Fat
3.665g
Polyunsaturated Fat
0.921g
Carbohydrates
16.1g
6%
Sugar
1.62g
2%
Fibre
2.3g
Protein
11.05g
22%
Salt
0.88g
15%
Cholesterol
27mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Scallops

Related types of Seafood

See also