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Scallops with Potatoes and Vegetable (Frozen Meal)
Scallops with Potatoes and Vegetable (Frozen Meal)
Common serving sizes
100 g
1 serving (227 g)
1 meal (225 g)
Cals
162
Fat
6.79 g
Carbs
16.1 g
Prot
11.05 g
There are 162 calories in 100 grams of Scallops with Potatoes and Vegetable (Frozen Meal).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
678 kj
8%
162 kcal
Fat
6.79g
10%
Saturated Fat
1.542g
8%
Monounsaturated Fat
3.665g
Polyunsaturated Fat
0.921g
Carbohydrates
16.1g
6%
Sugar
1.62g
2%
Fibre
2.3g
Protein
11.05g
22%
Salt
0.88g
15%
Cholesterol
27mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
162
1 serving
(227 g)
368
1 meal
(225 g)
368
Related types of Scallops
Steamed or Boiled Scallops
Scallops
Scallop (Mixed Species)
Fried Battered Scallops
Fried Floured or Breaded Scallops
Baked or Grilled Scallops
View More Scallops Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Octopus
Mussels
Clams
Crab
Lobster
View More Seafood Nutritional Info
See also
Vegetable Lasagna (Frozen Meal)
Shrimp with Potatoes and Vegetable (Frozen Meal)
Fried Chicken with Potatoes and Vegetable (Frozen Meal)
Meat Loaf with Potatoes and Vegetable (Frozen Meal)
Potatoes (Whole, Frozen)
View More
United Kingdom