Sarciadong Isda

Common serving sizes
Cals
239
Fat
13.62 g
Carbs
15.99 g
Prot
14.15 g
There are 239 calories in 1 fillet of Sarciadong Isda.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
13.62g
19%
Saturated Fat
2.57g
13%
Monounsaturated Fat
5.133g
Polyunsaturated Fat
4.937g
Carbohydrates
15.99g
6%
Sugar
1.53g
2%
Fibre
1.1g
Protein
14.15g
28%
Salt
3.11g
52%
Cholesterol
126mg
Potassium
343mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 02 Aug 22 10:22 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also