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Sarciadong Isda
Sarciadong Isda
Common serving sizes
100 g
1 serving (150 g)
1 fillet
Cals
239
Fat
13.62 g
Carbs
15.99 g
Prot
14.15 g
There are 239 calories in 1 fillet of Sarciadong Isda.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
1000 kj
12%
239 kcal
Fat
13.62g
19%
Saturated Fat
2.57g
13%
Monounsaturated Fat
5.133g
Polyunsaturated Fat
4.937g
Carbohydrates
15.99g
6%
Sugar
1.53g
2%
Fibre
1.1g
Protein
14.15g
28%
Salt
3.11g
52%
Cholesterol
126mg
Potassium
343mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
02 Aug 22 10:22 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
159
1 serving
(150 g)
239
1 fillet
239
Related types of Fish
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Fish
Baked or Grilled Salmon
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See also
Paksiw na Isda
Asda Mediterranean Chicken Bake
Asda Sweet Onion Relish
Asda Herby Olives with Soft Cheese
Asda Tenderheart Cabbage
View More
United Kingdom