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Rye Wafers

Common serving sizes

Cals

334

Fat

0.9 g

Carbs

80.4 g

Prot

9.6 g

There are 334 calories in 100 grams of Rye Wafers.

Nutrition Facts

Serving Size

100 g

Energy

1397 kj

17%

334 kcal

Fat

0.9g

1%

Saturated Fat

0.108g

1%

Monounsaturated Fat

0.152g

Polyunsaturated Fat

0.397g

Carbohydrates

80.4g

31%

Sugar

1.01g

1%

Fibre

22.9g

Protein

9.6g

19%

Salt

1.98g

33%

Cholesterol

0mg

Potassium

495mg

25%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:08 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 wafer (11.5 cm x 6.5 cm x 0.3 cm)	37
1 cracker, triple	84
1 cup of crushed	204
100 g	334

Related types of Wafers

Creme or Caramel Filled Chocolate Covered Sugar Wafer

Vanilla Wafers (Higher Fat)

Chocolate Wafers

Vanilla Wafers (Lower Fat)

View More Wafers Nutritional Info

Related types of Crackers

Saltine Crackers

Whole Wheat Crackers

Oyster Crackers

Cheese Crackers

View More Crackers Nutritional Info

Other related foods

See also

No Added Fat High Fibre Cracker

Seasoned Rye Wafers

Rye Dinner Rolls

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