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Rye Wafers
Rye Wafers
Common serving sizes
1 wafer (11.5 cm x 6.5 cm x 0.3 cm)
1 cracker, triple
1 cup of crushed
100 g
Cals
37
Fat
0.1 g
Carbs
8.84 g
Prot
1.06 g
There are 37 calories in 1 Rye Wafer.
Nutrition Facts
Serving Size
1 wafer (11.5 cm x 6.5 cm x 0.3 cm)
per serve
% RI*
Energy
154 kj
2%
37 kcal
Fat
0.1g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.044g
Carbohydrates
8.84g
3%
Sugar
0.11g
0%
Fibre
2.5g
Protein
1.06g
2%
Salt
0.22g
4%
Cholesterol
0mg
Potassium
54mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 wafer
(11.5 cm x 6.5 cm x 0.3 cm)
37
1 cracker, triple
84
1 cup of crushed
204
100 g
334
Related types of Wafers
Vanilla Wafers (Higher Fat)
Creme or Caramel Filled Chocolate Covered Sugar Wafer
Vanilla Wafers (Lower Fat)
Sugar Wafers
Cream Wafers
Chocolate Wafers
View More Wafers Nutritional Info
Related types of Crackers
Crackers
Whole Wheat Crackers
Saltine Crackers
Oyster Crackers
Cheese Crackers
Wheat Crackers
View More Crackers Nutritional Info
Other related foods
Snacks
See also
No Added Fat High Fibre Cracker
Seasoned Rye Wafers
Rye Crispbread
Rye
Rye Dinner Rolls
View More
United Kingdom