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Rye Wafers

Common serving sizes

Cals

204

Fat

0.55 g

Carbs

49.04 g

Prot

5.86 g

There are 204 calories in 1 cup of crushed Rye Wafers.

Nutrition Facts

Serving Size

1 cup of crushed

Energy

852 kj

10%

204 kcal

Fat

0.55g

1%

Saturated Fat

0.066g

0%

Monounsaturated Fat

0.093g

Polyunsaturated Fat

0.242g

Carbohydrates

49.04g

19%

Sugar

0.62g

1%

Fibre

14g

Protein

5.86g

12%

Salt

1.21g

20%

Cholesterol

0mg

Potassium

302mg

15%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:08 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 wafer (11.5 cm x 6.5 cm x 0.3 cm)	37
1 cracker, triple	84
1 cup of crushed	204
100 g	334

Related types of Wafers

Vanilla Wafers (Higher Fat)

Chocolate Wafers

Creme or Caramel Filled Chocolate Covered Sugar Wafer

Vanilla Wafers (Lower Fat)

View More Wafers Nutritional Info

Related types of Crackers

Whole Wheat Crackers

Cheese Crackers

Saltine Crackers

Oyster Crackers

View More Crackers Nutritional Info

Other related foods

See also

No Added Fat High Fibre Cracker

Seasoned Rye Wafers

Rye Dinner Rolls

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