Rye Pancakes

Common serving sizes
Cals
454
Fat
15.57 g
Carbs
70.48 g
Prot
9.34 g
There are 454 calories in 1 9-1/2" Rye Pancake.
Nutrition Facts
Serving Size
1 pancake (24 cm dia)
per serve
% RI*
Energy
1901 kj
23%
454 kcal
Fat
15.57g
22%
Saturated Fat
3.44g
17%
Monounsaturated Fat
6.519g
Polyunsaturated Fat
4.542g
Carbohydrates
70.48g
27%
Sugar
20.7g
23%
Fibre
4.6g
Protein
9.34g
19%
Salt
1.04g
17%
Cholesterol
57mg
Potassium
688mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also