Rye Pancakes

Common serving sizes
Cals
244
Fat
8.36 g
Carbs
37.84 g
Prot
5.02 g
There are 244 calories in 1 7" Rye Pancake.
Nutrition Facts
Serving Size
1 pancake (18 cm dia)
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
8.36g
12%
Saturated Fat
1.847g
9%
Monounsaturated Fat
3.5g
Polyunsaturated Fat
2.438g
Carbohydrates
37.84g
15%
Sugar
11.11g
12%
Fibre
2.5g
Protein
5.02g
10%
Salt
0.56g
9%
Cholesterol
30mg
Potassium
370mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also