Rye Pancakes

Common serving sizes
Cals
314
Fat
10.76 g
Carbs
48.72 g
Prot
6.46 g
There are 314 calories in 1 8" Rye Pancake.
Nutrition Facts
Serving Size
1 pancake (20 cm dia)
per serve
% RI*
Energy
1314 kj
16%
314 kcal
Fat
10.76g
15%
Saturated Fat
2.378g
12%
Monounsaturated Fat
4.506g
Polyunsaturated Fat
3.139g
Carbohydrates
48.72g
19%
Sugar
14.31g
16%
Fibre
3.2g
Protein
6.46g
13%
Salt
0.72g
12%
Cholesterol
39mg
Potassium
476mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also