Rye Pancakes

Common serving sizes
Cals
427
Fat
14.63 g
Carbs
66.22 g
Prot
8.78 g
There are 427 calories in 1 9" Rye Pancake.
Nutrition Facts
Serving Size
1 pancake (23 cm)
per serve
% RI*
Energy
1787 kj
21%
427 kcal
Fat
14.63g
21%
Saturated Fat
3.233g
16%
Monounsaturated Fat
6.125g
Polyunsaturated Fat
4.267g
Carbohydrates
66.22g
25%
Sugar
19.45g
22%
Fibre
4.3g
Protein
8.78g
18%
Salt
0.97g
16%
Cholesterol
53mg
Potassium
647mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also