Rye Pancakes

Common serving sizes
Cals
149
Fat
5.12 g
Carbs
23.18 g
Prot
3.07 g
There are 149 calories in 1 5-1/2" Rye Pancake.
Nutrition Facts
Serving Size
1 pancake (14 cm dia)
per serve
% RI*
Energy
625 kj
7%
149 kcal
Fat
5.12g
7%
Saturated Fat
1.131g
6%
Monounsaturated Fat
2.144g
Polyunsaturated Fat
1.494g
Carbohydrates
23.18g
9%
Sugar
6.81g
8%
Fibre
1.5g
Protein
3.07g
6%
Salt
0.34g
6%
Cholesterol
19mg
Potassium
226mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also