Rye Pancakes

Common serving sizes
Cals
494
Fat
16.93 g
Carbs
76.63 g
Prot
10.16 g
There are 494 calories in 1 10" Rye Pancake.
Nutrition Facts
Serving Size
1 pancake (25 cm dia)
per serve
% RI*
Energy
2067 kj
25%
494 kcal
Fat
16.93g
24%
Saturated Fat
3.741g
19%
Monounsaturated Fat
7.087g
Polyunsaturated Fat
4.938g
Carbohydrates
76.63g
29%
Sugar
22.5g
25%
Fibre
5g
Protein
10.16g
20%
Salt
1.12g
19%
Cholesterol
62mg
Potassium
748mg
37%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pancakes

See also