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Russet Potatoes (Flesh and Skin)
Russet Potatoes (Flesh and Skin)
Common serving sizes
1/2 cup of diced
100 g
1 small (4.5 cm - 6 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
1 lb
Cals
79
Fat
0.08 g
Carbs
18.07 g
Prot
2.14 g
There are 79 calories in 100 grams of Russet Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
331 kj
4%
79 kcal
Fat
0.08g
0%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.034g
Carbohydrates
18.07g
7%
Sugar
0.62g
1%
Fibre
1.3g
Protein
2.14g
4%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
417mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of diced
59
100 g
79
1 small
(4.5 cm - 6 cm dia)
134
1 medium
(5.5 cm dia - 8 cm dia)
168
1 large
(7.5 cm - 10.5 cm dia)
292
1 lb
358
Related types of Potatoes
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
View More Potatoes Nutritional Info
See also
Russet Potatoes (Flesh and Skin, Baked)
Red Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, with Salt, Boiled)
View More
United Kingdom