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Russet Potatoes (Flesh and Skin)
Russet Potatoes (Flesh and Skin)
Common serving sizes
1/2 cup of diced
100 g
1 small (4.5 cm - 6 cm dia)
1 medium (5.5 cm dia - 8 cm dia)
1 large (7.5 cm - 10.5 cm dia)
1 lb
Cals
358
Fat
0.36 g
Carbs
81.97 g
Prot
9.71 g
There are 358 calories in 1 pound of Russet Potatoes (Flesh and Skin).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
1499 kj
18%
358 kcal
Fat
0.36g
1%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.154g
Carbohydrates
81.97g
32%
Sugar
2.81g
3%
Fibre
5.9g
Protein
9.71g
19%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
1892mg
95%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1/2 cup of diced
59
100 g
79
1 small
(4.5 cm - 6 cm dia)
134
1 medium
(5.5 cm dia - 8 cm dia)
168
1 large
(7.5 cm - 10.5 cm dia)
292
1 lb
358
Related types of Potatoes
Mashed Potato
Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
See also
Russet Potatoes (Flesh and Skin, Baked)
Red Potatoes (Flesh and Skin)
Potatoes (Flesh without Skin, without Salt, Boiled)
Potatoes (Flesh and Skin, without Salt, Microwaved)
Potatoes (Flesh without Skin, with Salt, Boiled)
View More
United Kingdom