Russet Potatoes (Flesh and Skin)

Common serving sizes
Cals
134
Fat
0.14 g
Carbs
30.72 g
Prot
3.64 g
There are 134 calories in 1 small Russet Potato (Flesh and Skin).
Nutrition Facts
Serving Size
1 small (4.5 cm - 6 cm dia)
per serve
% RI*
Energy
562 kj
7%
134 kcal
Fat
0.14g
0%
Saturated Fat
0.034g
0%
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.058g
Carbohydrates
30.72g
12%
Sugar
1.05g
1%
Fibre
2.2g
Protein
3.64g
7%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
709mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Potatoes

See also