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Roasted Unsalted Hulled Sunflower Seeds
Roasted Unsalted Hulled Sunflower Seeds
Common serving sizes
1 oz, with hulls, edible yield
1 serving (17 g)
1 cup, with hulls, edible yield
100 g
1 cup of hulled
Cals
101
Fat
8.72 g
Carbs
3.89 g
Prot
3.41 g
There are 101 calories in 1 serving of Roasted Unsalted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
1 serving (17 g)
per serve
% RI*
Energy
421 kj
5%
101 kcal
Fat
8.72g
12%
Saturated Fat
1.202g
6%
Monounsaturated Fat
1.371g
Polyunsaturated Fat
5.83g
Carbohydrates
3.89g
1%
Sugar
0.53g
1%
Fibre
1.8g
Protein
3.41g
7%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
82mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, with hulls, edible yield
89
1 serving
(17 g)
101
1 cup, with hulls, edible yield
272
100 g
592
1 cup of hulled
799
Related types of Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Sunflower Seeds (with Salt Added)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Flaxseed Seeds
Dried Whole Sesame Seeds
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
View More Seeds Nutritional Info
See also
Roasted Salted Hulled Sunflower Seeds
Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Unsalted Hulled Pumpkin and/or Squash Seeds
Toasted Sunflower Seeds (with Salt Added)
Roasted White Sesame Seeds
View More
United Kingdom