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Roasted Salted Hulled Sunflower Seeds
Roasted Salted Hulled Sunflower Seeds
Common serving sizes
1 20 seeds, with hulls, edible yield serving
1 oz, with hulls, edible yield
1 serving (17 g)
1 cup, with hulls, edible yield
100 g
1 cup of hulled
Cals
592
Fat
51.3 g
Carbs
22.89 g
Prot
20.06 g
There are 592 calories in 100 grams of Roasted Salted Hulled Sunflower Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2477 kj
30%
592 kcal
Fat
51.3g
73%
Saturated Fat
7.068g
35%
Monounsaturated Fat
8.063g
Polyunsaturated Fat
34.294g
Carbohydrates
22.89g
9%
Sugar
3.11g
3%
Fibre
10.6g
Protein
20.06g
40%
Salt
1.02g
17%
Cholesterol
0mg
Potassium
483mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 20 seeds, with hulls, edible yield serving
9
1 oz, with hulls, edible yield
89
1 serving
(17 g)
101
1 cup, with hulls, edible yield
272
100 g
592
1 cup of hulled
799
Related types of Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Hulled Sunflower Seeds
Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seed Kernels (without Salt)
Oil Roasted Sunflower Seed Kernels (without Salt)
View More Sunflower Seeds Nutritional Info
Related types of Seeds
Dried Whole Sesame Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
View More Seeds Nutritional Info
See also
Roasted Unsalted Hulled Sunflower Seeds
Oil Roasted Sunflower Seeds (with Salt Added)
Roasted Soybeans (Mature Seeds, Salted)
Roasted Salted Hulled Pumpkin and/or Squash Seeds
Toasted Sunflower Seeds (with Salt Added)
View More
United Kingdom