Quick or Instant Semolina

Common serving sizes
Cals
86
Fat
0.31 g
Carbs
17.84 g
Prot
2.43 g
There are 86 calories in 1 ounce, dry, yields of Quick or Instant Semolina.
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
361 kj
4%
86 kcal
Fat
0.31g
0%
Saturated Fat
0.049g
0%
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.171g
Carbohydrates
17.84g
7%
Sugar
0.1g
0%
Fibre
0.6g
Protein
2.43g
5%
Salt
0.88g
15%
Cholesterol
0mg
Potassium
29mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also