Quick or Instant Semolina

Common serving sizes
Cals
528
Fat
1.92 g
Carbs
109.11 g
Prot
14.87 g
There are 528 calories in 1 cup, dry, yields of Quick or Instant Semolina.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2207 kj
26%
528 kcal
Fat
1.92g
3%
Saturated Fat
0.299g
1%
Monounsaturated Fat
0.262g
Polyunsaturated Fat
1.045g
Carbohydrates
109.11g
42%
Sugar
0.6g
1%
Fibre
3.6g
Protein
14.87g
30%
Salt
5.36g
89%
Cholesterol
0mg
Potassium
180mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Cereal

See also