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Quick or Instant Semolina
Quick or Instant Semolina
Common serving sizes
100 g
1 serving (168 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
74
Fat
0.27 g
Carbs
15.29 g
Prot
2.08 g
There are 74 calories in 1 serving of Quick or Instant Semolina.
Nutrition Facts
Serving Size
1 serving (168 g)
per serve
% RI*
Energy
309 kj
4%
74 kcal
Fat
0.27g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.146g
Carbohydrates
15.29g
6%
Sugar
0.08g
0%
Fibre
0.5g
Protein
2.08g
4%
Salt
0.75g
13%
Cholesterol
0mg
Potassium
25mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(168 g)
74
1 oz, dry, yields
86
1 cup of cooked
110
1 cup, dry, yields
528
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See also
Quick Semolina
Instant Semolina
Semolina (Enriched)
Quick or Instant Grits
Quick or Instant Oatmeal
View More
United Kingdom